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LEVEL UP

YOUR FITNESS AND

HEALTH WITH EXPERT KNOWLEDGE

 

AH Nila

ANNOUNCEMENT
Dear friends,
With effect from February 2023, our operating hours for Active Health Lab at the Admiralty Medical Centre will be changed to:
Tue - Fri: 8am to 5pm
Sat: 8am to 12pm
(Closed on Sun, Mon and PH)
For Enquiries

Did you know?

You can reduce cardiovascular risks by more than 30% simply by climbing up the stairs?

WHY JOIN ACTIVE HEALTH

GUIDED
fitness & health assessments island-wide
 
SCIENCE-BACKED
resources and knowledge
 
 
 
PERSONALISED
optimisation of your overall wellbeing
 
 

MESSAGES FROM OUR ACTIVE PEEPS!

"It's a really good 45 min session to push our boundaries yet feeling safe in the lab environment and the care and concern from the experts."

- Bernadette, 61

START YOUR JOURNEY

#startwith60
60-second exercises
Step-by-step instructions
Done anywhere, in any wear

 
UNDERSTAND YOUR BODY
Assessment tools
Available island-wide
Follow up by coaches

MOVE BETTER
Tips to stay in shape

Workout guides

 

ACTIVITY TIPS >

 
EAT BETTER
Tips for wholesome diet
Nutrition workshops
Easy recipies
 
REST BETTER
Tips for a good night’s sleep
Workshops to improve sleep 
 
e-WORKSHOPS
Workshops for all ages
Tips for a better you 
 
100,000
others have levelled up with
Active Health
Have you?
START YOUR JOURNEY
 
ACTIVE HEALTH FOR
CORPORATE?
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