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AH Nila

ANNOUNCEMENT
Dear friends,
With effect from 4 October 2022, our opening hours at our Active Health Labs will be changed to the following to serve you better.
Tue - Sat: 8am to 5pm* (Closed on Sun, Mon and PH)
*Closed for lunch from 1 - 2pm
Our Active Health Lab at Admiralty Medical Centre will be closed from Sat to Mon, and PH
For Enquiries

Did you know?

You can reduce cardiovascular risks by more than 30% simply by climbing up the stairs?

WHY JOIN ACTIVE HEALTH

GUIDED
fitness & health assessments island-wide
 
SCIENCE-BACKED
resources and knowledge
 
 
 
PERSONALISED
optimisation of your overall wellbeing
 
 

MESSAGES FROM OUR ACTIVE PEEPS!

"It's a really good 45 min session to push our boundaries yet feeling safe in the lab environment and the care and concern from the experts."

- Bernadette, 61

START YOUR JOURNEY

#startwith60
βœ” 60-second exercises
βœ” Step-by-step instructions
βœ” Done anywhere, in any wear

 
UNDERSTAND YOUR BODY
βœ” Assessment tools
βœ” Available island-wide
βœ” Follow up by coaches

MOVE BETTER
βœ” Tips to stay in shape

βœ” Workout guides

 

ACTIVITY TIPS >

 
EAT BETTER
βœ” Tips for wholesome diet
βœ” Nutrition workshops
βœ” Easy recipies
 
REST BETTER
βœ” Tips for a good night’s sleep
βœ” Workshops to improve sleep 
 
e-WORKSHOPS
βœ” Workshops for all ages
βœ” Tips for a better you 
 
100,000
others have levelled up with
Active Health
Have you?
START YOUR JOURNEY
 
ACTIVE HEALTH FOR
CORPORATE?
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