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Safe Management Measures at Active Health Labs from 22 November 2021.

Following the announcement by Multi-Ministry Taskforce on 20 November 2021, the following measures will take effect at all Active Health Labs from 22 November.

Vaccination-Differentiated SMMs 

From 22 November 2021, the national group size will be increased to 5 pax. For sport and physical exercise/activity, this would mean that group activities are allowed for up to 5 individuals (including instructor / coach). 

 

Definition of Fully Vaccinated Individuals: 

  • Individuals who have received the appropriate regimen of World Health Organisation Emergency Use Listing (WHO EUL) vaccines including their respective duration post-vaccination for the vaccine to be fully effective, and had their records reflected in MOH’s systems.
  • Individuals who have taken two doses of Sinovac-CoronaVac should be regarded as fully vaccinated for 4 months after the second dose, or until 31 December 2021, whichever is later. (Sinovac-CoronaVac requires a three-dose primary series regime)
  • Persons who have recovered from COVID-19 will be considered fully vaccinated 14 days after their single dose of the PSAR-authorised mRNA vaccines (i.e. Pfizer-BioNTech/Comirnaty, Moderna) or WHO EUL vaccines.
  • Persons who have recovered from COVID-19 within the last 270 days, regardless of their vaccination status.

Check out the latest measurements here.

Active Health Programme Booking FAQs

Manage Osteoarthritis (OA) with Exercise

Number of sessions: 6 sessions (once per week)

Duration: 60 minutes each session

This programme empowers individuals to exercise in a safe and confident way. The programme combines heath coaching with the fundamentals of exercise prescription. Individuals will learn about the principles of frequency, intensity, time and type (FITT) in exercise for osteoarthritis along with special considerations to note when exercising to ensure a pain-free, safe and enjoyable movement experience.

 

This programme is suitable for individuals with degenerative joint disease affecting joints in weight-bearing areas like spine, hips and knees and OA that is rated at a grade of <3 using the Kellgren and Lawrence classification system.

 

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Manage Hypertension with Exercise

Number of sessions: 6 sessions (once per week)

Duration: 60 minutes each session

Find out how lifestyle modifications such as regular exercise can lower your blood pressure. This programme will empower you with the fundamentals of exercise prescription through the principles of frequency, intensity, time and type (FITT), learning the types of exercise that are recommended for you, along with special considerations you should take note of when exercising.

 

This programme is suitable for individuals with well-controlled hypertension that have a consistent elevated blood pressure reading above the normal reference ranges (systolic blood pressure of >139 mmHg and diastolic blood pressure of >89 mmHg) at rest. Coaches will note the BP range of the participants and guide them accordingly.

 

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Manage Obesity with Exercise

Number of sessions: 6 sessions (once per week)

Duration: 60 minutes each session

This programme helps you fight obesity by harnessing the power of a personalised health and wellness vision in helping you sustain physical activity in the long run.

Learn how to use the principles of frequency, intensity, time and type (FITT) to design your own exercise programmes or even for a group of like-minded friends, and enjoy safe and fun workouts while supporting one another to achieve your goals!

 

This programme is suitable for individuals with a body mass index (BMI) of 27.5 to 40 kg.m2 and/or a waist circumference of >90cm for men and >80cm for women.

 

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Ez-PC Cookout

EZ-PC Cookout

Duration: 60 Minutes 

EZ-PC Cookout by Active Health! Cooking with children is a great way for them to learn about good nutrition as it encourages them to pick healthier options, increases their confidence in the kitchen and promotes creativity amongst the little ones.

Join Active Health Coaches in our virtual cooking show where your family will be cooking and bonding together while learning nutrition tips to keep fit and healthy! #BetterBeatsPerfect

Coming Soon!

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Balance and Muscular Fitness

Duration: 60 Minutes

Learn to perform specific exercises that improves balance, muscular strength, endurance and power. These components are essential in enabling us to live life to the fullest, even as we age.

Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice

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Cardiovascular Fitness

Duration: 60 Minutes

Building strong cardiovascular fitness can help lower one's risk of developing common chronic illnesses. Apart from popular aerobic exercises like jogging and swimming, learn to perform specific exercises to achieve similar benefits in cardiovascular fitness.

Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice.

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Mobility flexibility AH

Mobility and Flexibility

Duration: 60 Minutes

Muscle aches and stiffness can result from long hours of sitting, or an eventful weekend of sports. Learn to perform specific exercises to stretch and relax those tired muscles using self-care techniques to improve your mobility and flexibility.

Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice

During the workshop, coaches may incorporate the use of a foam roller or small ball for a short segment during the session. It will be useful to have one ready but is not compulsory.

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Strong Muscles for Better Health

Duration: 60 Minutes

Muscles are essential in our overall body composition and vital for healthy ageing. Understand the importance of stronger muscles, debunk common exercise myths and how to manage muscle soreness when it happens.

Coming Soon!

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Manage Diabetes with Exercise

Number of sessions: 6 sessions once per week

Duration: 60 minutes each session

This programme combines the fundamentals of exercise prescription and health coaching. Individuals will learn the principles of frequency, intensity, time and type (FITT) of exercise for Type 2 Diabetes Mellitus (T2DM) plus the special safety considerations when designing your own exercise routines for a safe and enjoyable experience for yourself and your loved ones.

 

This programme is suitable for those with diagnosed with T2DM, or have a fasted blood glucose of 5-14mmol/L or HbA1C of <8% in the past 3 months of medical screen.

This programme is not suitable for those on insulin-related medication or orthopedic issues limiting the ability to use exercise equipment without pain, amputees, diabetic complications (i.e. neuropathy, nephropathy, retinopathy)​.

 

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Basics of Meal Planning

Duration: 60 Minutes

Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.

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Exercise and Nutrition

Duration: 60 Minutes

Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.

*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.

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Corporate Enquiries

Sleep for Working Adults

Sleep for Working Adults

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.

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Corporate Enquiries

Sleep for Parents and Children

Sleep for Parents and Children

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.

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Corporate Enquiries

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My Journey to Better Health

Duration: 45 Minutes

Keen to embark on a healthier lifestyle but unsure of how and where to begin? Start by discovering your own fitness and health levels through simple self-guided assessments!

Our Active Health Coaches will guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achieve your fitness and health goals!

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Wet Market Better

Wet Market Better

(Suitable For Seniors)

Understand how incorporating physical activity will help you to navigate wet markets better.

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Eat Better for Greater Energy

Eat Better for Greater Energy

(Suitable For Seniors)

Learn to maximise your energy input through practical nutrition and hydration tips.

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Rest Better for a Fresher Tomorrow

Rest Better for a Fresher Tomorrow

(Suitable For Seniors)

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

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Sports Nutrition Myths: BUSTED!

Sports nutrition research and their practical applications are ever changing and evolving. In this session, let’s bust some common sports nutrition myths and outdated information and learn to eat right for any sport or physical activity.

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Eat Smart:
Do Diets Work?

Ketogenic diet for weight loss? Detox diet and juicing to cleanse your body?

Join us in this session to learn more about the truths and myths on diet trends as we also discuss the best way to fuel our body through eating healthily.

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Nutrition Confusion:
Facts Behind Food Trends

Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health! 

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000 -Stress Better for Greater Happiness

Stress Better for Greater Happiness

(Suitable for Seniors)

Duration: 45 mins

Learn more about the stressors you might face and tips you can apply in your daily lives.

Format: Educational talk via Zoom

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Foodie Friday

Calling all fellow food enthusiasts! Join Active Health’s Nutrition Coaches and our special guests as we learn to whip up nutritious and tasty dishes. Take away not just wonderful recipes, but also learn about trending nutrition topics.

VIRTUAL