LEVEL UP

YOUR FITNESS AND

HEALTH WITH EXPERT KNOWLEDGE

Did you know?

You can reduce cardiovascular risks by more than 30% simply by climbing up the stairs?

WHY JOIN ACTIVE HEALTH

FREE
fitness & health assessments island-wide
 
SCIENCE-BACKED
resources and knowledge
 
 
 
PERSONALISED
optimisation of your overall wellbeing
 
 

MESSAGES FROM OUR ACTIVE PEEPS!

"It's a really good 45 min session to push our boundaries yet feeling safe in the lab environment and the care and concern from the experts."

- Bernadette, 61

START YOUR JOURNEY

#startwith60
60-second exercises
Step-by-step instructions
Done anywhere, in any wear

 
UNDERSTAND YOUR BODY
FREE assessment tools
Available island-wide
Follow up by coaches

MOVE BETTER
Tips to stay in shape

Workout guides

 

ACTIVITY TIPS >

 
EAT BETTER
Tips for wholesome diet
Nutrition workshops
Easy recipies
 
REST BETTER
Tips for a good night’s sleep
Workshops to improve sleep 
 
100,000
others have levelled up with
Active Health
Have you?
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