Active Health e-Workshops

Safe Management Measures at Active Health Labs Following Mid Point Review of Phase 2 (Heightened Alert)

Following the announcement by Multi-Ministry Taskforce on 6 August 2021, the following measures will take effect at all Active Health Labs.

Vaccination-Differentiated SMMs for high-risk settings

Definition of Fully Vaccinated Individuals: As fully vaccinated individuals have better protection against infection and severe illness, they may participate in activities in high-risk settings.

An individual is considered fully vaccinated two weeks after he or she has received two doses of Pfizer-BioNTech/ Comirnaty, Moderna, or any WHO EUL vaccines.
Unvaccinated individuals with a valid negative result on a Pre-Event Test taken in the past 24 hours at an MOH-approved medical service provider before the expected end of the class/programme/event or,
Recovered COVID-19 individuals, are of similarly lower risk, and may also join in the group of fully vaccinated individuals.

For children aged 12 years old and below (i.e. born in and after 2009), they will be allowed to participate in indoors unmasked activities, in ONE group of not more than 5 participants, where all children aged 12 years and below are of the same household. There can be no multiple groups of 5 participants in an organised class/programme in this situation.

Check out the latest measurements here.

Active Health Programme Booking FAQs

EZ-PC Cookout

Duration: 60 Minutes

EZ-PC Cookout by Active Health! Cooking with children is a great way for them to learn about good nutrition as it encourages them to pick healthier options, increases their confidence in the kitchen and promotes creativity amongst the little ones.

Join Active Health Coaches in our virtual cooking show where your family will be cooking and bonding together while learning nutrition tips to keep fit and healthy! #BetterBeatsPerfect

Coming Soon!

Balance and Muscular Fitness

Duration: 60 Minutes

Learn to perform specific exercises that improves balance, muscular strength, endurance and power. These components are essential in enabling us to live life to the fullest, even as we age.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

Cardiovascular Fitness

Duration: 60 Minutes

Building strong cardiovascular fitness can help lower one's risk of developing common chronic illnesses. Apart from popular aerobic exercises like jogging and swimming, learn to perform specific exercises to achieve similar benefits in cardiovascular fitness.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

Mobility and Flexibility

Duration: 60 Minutes

Muscle aches and stiffness can result from long hours of sitting, or an eventful weekend of sports. Learn to perform specific exercises to stretch and relax those tired muscles using self-care techniques to improve your mobility and flexibility.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

During the workshop, coaches may incorporate the use of a foam roller or small ball for a short segment during the session. It will be useful to have one ready but is not compulsory.

Strong Muscles for Better Health

Duration: 60 Minutes

Muscles are essential in our overall body composition and vital for healthy ageing. Understand the importance of stronger muscles, debunk common exercise myths and how to manage muscle soreness when it happens.

Coming Soon!

Managing Diabetes with Exercise Programme

Number of sessions: Once per week, over 6 weeks

Duration: 60 minutes

This programme combines the fundamentals of exercise prescription and health coaching. Individuals will learn the principles of frequency, intensity, time and type (FITT) of exercise for Type 2 Diabetes Mellitus (T2DM) plus the special safety considerations when designing your own exercise routines for a safe and enjoyable experience.

Basics of Meal Planning

Duration: 60 Minutes

Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.

Exercise and Nutrition

Duration: 60 Minutes

Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.

*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.

Sleep for Working Adults

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.

Sleep for Parents and Children

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.

My Journey to Better Health

Duration: 45 Minutes

Keen to embark on a healthier lifestyle but unsure of how and where to begin? Start by discovering your own fitness and health levels through simple self-guided assessments!

Our Active Health Coaches will guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achiee your fitness and health goals!

Wet Market Better

(Suitable For Seniors)

Understand how incorporating physical activity will help you to navigate wet markets better.

Eat Better for Greater Energy

(Suitable For Seniors)

Learn to maximise your energy input through practical nutrition and hydration tips.

Rest Better for a Fresher Tomorrow

(Suitable For Seniors)

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

Sports Nutrition Myths: BUSTED!

Sports nutrition research and their practical applications are ever changing and evolving. In this session, let’s bust some common sports nutrition myths and outdated information and learn to eat right for any sport or physical activity.

Eat Smart:
Do Diets Work?

Ketogenic diet for weight loss? Detox diet and juicing to cleanse your body?

Join us in this session to learn more about the truths and myths on diet trends as we also discuss the best way to fuel our body through eating healthily.

Nutrition Confusion:
Facts Behind Food Trends

Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health!

Stress Better for Greater Happiness

(Suitable for Seniors)

Duration: 45 mins

Learn more about the stressors you might face and tips you can apply in your daily lives.

Format: Educational talk via Zoom

Foodie Friday

Calling all fellow food enthusiasts! Join Active Health’s Nutrition Coaches and our special guests as we learn to whip up nutritious and tasty dishes. Take away not just wonderful recipes, but also learn about trending nutrition topics.

Submaximal Aerobic Wattbike Fitness Assessment

Duration: 45 Minutes

Book in a session at our Active Health Labs, to assess your aerobic fitness level through an incremental wattbike assessment.

This assessment is not recommended for:

Individuals below 150cm height
Existing chronic medical conditions (Diabetes, Heart Diseases, Metabolic Syndromes etc.)

Currently Available at the Sengkang and Tampines Active Health Labs.

Supplements:
Health or Hype?

Dietary supplements are gaining popularity worldwide and getting nutrients from a pill sounds easy.

Join us in this session and learn to evaluate if supplements are indeed a necessary addition to meet our nutritional needs.