Workshops

Balance and Muscular Fitness

Duration: 60 Minutes

Improve your balance, muscular strength, endurance and power to Move Better. These components are essential in enabling us to live life to the fullest, even as we age.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

    

Cardiovascular Fitness

Duration: 60 Minutes

Get your heart pumping, motivate one another and break boundaries in your fitness goals with better cardiovascular health and a resilient body!

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

    

Mobility and Flexibility

Duration: 45 Minutes

Move and stretch it out with self-care exercises to ease muscle aches and stiffness, and improve your mobility and flexibility at the same time.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

    

Strong Muscles for Better Health

Duration: 45 Minutes

Muscles are essential in our overall body composition and vital for healthy ageing. Debunk exercise myths, learn ways to progress in your exercises and tips to manage muscle soreness from Active Health Coaches.

Coming Soon!

Nail the Right Form

Duration: 45 Minutes

One of the key reasons to maintain proper form while exercising is to prevent injuries. Learn and practise fundamental movement techniques with Active Health Coaches, and build a stronger and resilient body.

Build your Exercise Regime

Duration: 45 Minutes

There is no single exercise that can take care of all our health and fitness needs. Guided by Active Health Coaches, learn to build your own holistic training regime with your environment and equipment.

Coming Soon!

Basics of Meal Planning

Duration: 60 Minutes

Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.

Exercise and Diabetes Series

Number of sessions: Once per week, over 4 weeks

Duration: 60 minutes, including a 30-minute exercise segment

Join Active Health Coaches in this 4-part series and understand how individuals with diabetes can get started with exercise to better optimise their health and well-being.

Exercise and Nutrition

Duration: 60 Minutes

Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.

*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.

Sleep for Working Adults

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.

Sleep for Parents and Children

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.

My Journey to Better Health

Duration: 45 Minutes

Ever wanted to embark on a healthier lifestyle but not sure how or where to begin? Team up with our Active Health Coaches in this FREE e-Workshop that enables you to discover your own fitness and health levels through guided assessments.