Number of sessions: 6 sessions (once per week)
Duration: 60 minutes each session
This programme empowers individuals to exercise in a safe and confident way. The programme combines heath coaching with the fundamentals of exercise prescription. Individuals will learn about the principles of frequency, intensity, time and type (FITT) in exercise for osteoarthritis along with special considerations to note when exercising to ensure a pain-free, safe and enjoyable movement experience.
This programme is suitable for individuals with degenerative joint disease affecting joints in weight-bearing areas like spine, hips and knees and OA that is rated at a grade of <3 using the Kellgren and Lawrence classification system.
Number of sessions: 6 sessions (once per week)
Duration: 60 minutes each session
Find out how lifestyle modifications such as regular exercise can lower your blood pressure. This programme will empower you with the fundamentals of exercise prescription through the principles of frequency, intensity, time and type (FITT), learning the types of exercise that are recommended for you, along with special considerations you should take note of when exercising.
This programme is suitable for individuals with well-controlled hypertension that have a consistent elevated blood pressure reading above the normal reference ranges (systolic blood pressure of >139 mmHg and diastolic blood pressure of >89 mmHg) at rest. Coaches will note the BP range of the participants and guide them accordingly.
Number of sessions: 6 sessions (once per week)
Duration: 60 minutes each session
This programme helps you fight obesity by harnessing the power of a personalised health and wellness vision in helping you sustain physical activity in the long run.
Learn how to use the principles of frequency, intensity, time and type (FITT) to design your own exercise programmes or even for a group of like-minded friends, and enjoy safe and fun workouts while supporting one another to achieve your goals!
This programme is suitable for individuals with a body mass index (BMI) of 27.5 to 40 kg.m2 and/or a waist circumference of >90cm for men and >80cm for women.
Duration: 60 Minutes
EZ-PC Cookout by Active Health! Cooking with children is a great way for them to learn about good nutrition as it encourages them to pick healthier options, increases their confidence in the kitchen and promotes creativity amongst the little ones.
Join Active Health Coaches in our virtual cooking show where your family will be cooking and bonding together while learning nutrition tips to keep fit and healthy! #BetterBeatsPerfect
Duration: 60 Minutes
Learn to perform specific exercises that improves balance, muscular strength, endurance and power. These components are essential in enabling us to live life to the fullest, even as we age.
Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice
Duration: 60 Minutes
Building strong cardiovascular fitness can help lower one's risk of developing common chronic illnesses. Apart from popular aerobic exercises like jogging and swimming, learn to perform specific exercises to achieve similar benefits in cardiovascular fitness.
Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice.
Duration: 60 Minutes
Muscle aches and stiffness can result from long hours of sitting, or an eventful weekend of sports. Learn to perform specific exercises to stretch and relax those tired muscles using self-care techniques to improve your mobility and flexibility.
Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice
During the workshop, coaches may incorporate the use of a foam roller or small ball for a short segment during the session. It will be useful to have one ready but is not compulsory.
Duration: 60 Minutes
Muscles are essential in our overall body composition and vital for healthy ageing. Understand the importance of stronger muscles, debunk common exercise myths and how to manage muscle soreness when it happens.
Number of sessions: 6 sessions once per week
Duration: 60 minutes each session
This programme combines the fundamentals of exercise prescription and health coaching. Individuals will learn the principles of frequency, intensity, time and type (FITT) of exercise for Type 2 Diabetes Mellitus (T2DM) plus the special safety considerations when designing your own exercise routines for a safe and enjoyable experience for yourself and your loved ones.
This programme is suitable for those with diagnosed with T2DM, or have a fasted blood glucose of 5-14mmol/L or HbA1C of <8% in the past 3 months of medical screen.
This programme is not suitable for those on insulin-related medication or orthopedic issues limiting the ability to use exercise equipment without pain, amputees, diabetic complications (i.e. neuropathy, nephropathy, retinopathy).
Duration: 60 Minutes
Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.
Duration: 60 Minutes
Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.
*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.
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Duration: 30 Minutes
In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.
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Duration: 30 Minutes
In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.
Duration: 45 Minutes
Keen to embark on a healthier lifestyle but unsure of how and where to begin? Start by discovering your own fitness and health levels through simple self-guided assessments!
Our Active Health Coaches will guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achieve your fitness and health goals!
(Suitable For Seniors)
Understand how incorporating physical activity will help you to navigate wet markets better.
(Suitable For Seniors)
Learn to maximise your energy input through practical nutrition and hydration tips.
(Suitable For Seniors)
Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.
Sports nutrition research and their practical applications are ever changing and evolving. In this session, let’s bust some common sports nutrition myths and outdated information and learn to eat right for any sport or physical activity.
Ketogenic diet for weight loss? Detox diet and juicing to cleanse your body?
Join us in this session to learn more about the truths and myths on diet trends as we also discuss the best way to fuel our body through eating healthily.
Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health!
(Suitable for Seniors)
Duration: 45 mins
Learn more about the stressors you might face and tips you can apply in your daily lives.
Format: Educational talk via Zoom
Calling all fellow food enthusiasts! Join Active Health’s Nutrition Coaches and our special guests as we learn to whip up nutritious and tasty dishes. Take away not just wonderful recipes, but also learn about trending nutrition topics.
