Duration: 60 Minutes
Improve your balance, muscular strength, endurance and power to Move Better. These components are essential in enabling us to live life to the fullest, even as we age.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 60 Minutes
Get your heart pumping, motivate one another and break boundaries in your fitness goals with better cardiovascular health and a resilient body!
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 45 Minutes
Move and stretch it out with self-care exercises to ease muscle aches and stiffness, and improve your mobility and flexibility at the same time.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 60 Minutes
Muscles are essential in our overall body composition and vital for healthy ageing. Debunk exercise myths, learn ways to progress in your exercises and tips to manage muscle soreness to stay strong and resilient!
Number of sessions: Once per week, over 6 weeks
Duration: 60 minutes, including a 30-minute exercise segment
Join Active Health Coaches in this 6-part series and understand how individuals with diabetes can get started with exercise to better optimise their health and well-being.
Duration: 60 Minutes
Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.
*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.
Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health!
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
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© 2021 Active Health
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
© 2020 Active Health
© 2021 Active Health