Balance and Muscular Fitness

Duration: 60 Minutes

Improve your balance, muscular strength, endurance and power to Move Better. These components are essential in enabling us to live life to the fullest, even as we age.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

Cardiovascular Fitness

Duration: 60 Minutes

Get your heart pumping, motivate one another and break boundaries in your fitness goals with better cardiovascular health and a resilient body!

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

Mobility and Flexibility

Duration: 45 Minutes

Move and stretch it out with self-care exercises to ease muscle aches and stiffness, and improve your mobility and flexibility at the same time.

Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.

Strong Muscles for Better Health

Duration: 60 Minutes

Muscles are essential in our overall body composition and vital for healthy ageing. Debunk exercise myths, learn ways to progress in your exercises and tips to manage muscle soreness to stay strong and resilient!

Coming Soon!

Exercise and Diabetes Programme

Number of sessions: Once per week, over 6 weeks

Duration: 60 minutes, including a 30-minute exercise segment

Join Active Health Coaches in this 6-part series and understand how individuals with diabetes can get started with exercise to better optimise their health and well-being.

Basics of Meal Planning

Duration: 60 Minutes

Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.

Exercise and Nutrition

Duration: 60 Minutes

Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.

*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.

Sleep for Working Adults

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.

Sleep for Parents and Children

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.

My Journey to Better Health

Duration: 45 Minutes

Ever wanted to embark on a healthier lifestyle but not sure how or where to begin? Team up with our Active Health Coaches in this FREE e-Workshop that enables you to discover your own fitness and health levels through guided assessments.

Wet Market Better

(Suitable For Seniors)

Understand how incorporating physical activity will help you to navigate wet markets better.

Eat Better for Greater Energy

(Suitable For Seniors)

Learn to maximise your energy input through practical nutrition and hydration tips.

Rest Better for a Fresher Tomorrow

(Suitable For Seniors)

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

Sports Nutrition Myths: BUSTED!

Sports nutrition research and their practical applications are ever changing and evolving. In this session, let’s bust some common sports nutrition myths and outdated information and learn to eat right for any sport or physical activity.

Eat Smart:
Do Diets Work?

Ketogenic diet for weight loss? Detox diet and juicing to cleanse your body?

Join us in this session to learn more about the truths and myths on diet trends as we also discuss the best way to fuel our body through eating healthily.

Nutrition Confusion:
Facts Behind Food Trends

Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health!   

Stress Better for Greater Happiness

(Suitable for Seniors)

Duration: 45 mins

Learn more about the stressors you might face and tips you can apply in your daily lives.

Format: Educational talk via Zoom