From Strangers To Friends With Active Health

By Gary Yang Note: All photos in this article were taken before the COVID-19 pandemic.  You know what they say about strangers? That they are friends that you have not already met. Well, that’s exactly the case for a bunch of participants who...
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The shift worker's guide to staying active

In today’s economy, shift work is becoming more prevalent than ever. What used to be a work arrangement unique to security, healthcare and hospitality industries is now becoming the norm in other industries. Thanks to our globalised economy and...
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Active Health puts a new spin on active ageing

By Gary Yang Note: This photo is taken before the COVID-19 pandemic. If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing...
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How regular exercise benefits performance and well-being in students


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Benefits of aerobic fitness and how to achieve it

Most of you reading this probably do some of the following cardio exercises in your fitness routine: running, cycling, swimming, walking, HIIT etc. Doing such exercises can improve your aerobic fitness, which is important as it provides essential...
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Developing strength through bodyweight training


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Exercising safely and effectively during the circuit breaker

Have you noticed more people exercising during this circuit breaker? For some who have gone outdoors, have you seen more people running on the roads and in the parks? While for those who are mostly indoors, have you noticed a large influx of...
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