Active Health puts a new spin on active ageing

By Gary Yang If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing as part of the Active Health for Seniors programme.
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How regular exercise benefits performance and well-being in students


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Benefits of aerobic fitness and how to achieve it

Most of you reading this probably do some of the following cardio exercises in your fitness routine: running, cycling, swimming, walking, HIIT etc. Doing such exercises can improve your aerobic fitness, which is important as it provides essential...
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Developing strength through bodyweight training


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Physical Activity and Stress Management

    Decrease stress and boost your energy What would you do different if you had more energy during the day? How about if all the stress in your life didn’t bother you as much? Regular physical activity, sport and exercise improves our energy...
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Exercising safely and effectively during the circuit breaker

Have you noticed more people exercising during this circuit breaker? For some who have gone outdoors, have you seen more people running on the roads and in the parks? While for those who are mostly indoors, have you noticed a large influx of...
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Age well, age strong

  Name: Serene Tan Age: 60 Medical History: Overweight, insomnia, mood swings
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Live Better and Stronger Every Day

    Name: Jason Seah Chin Hoe Age: 50 Medical History: Obesity; High Cholesterol; High Blood Pressure; Fatty Liver
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Gaining confidence and paying it forward

    Name: Rosalind Tan Age: 29 Occupation: Project Management in civil construction
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Keep on moving

    Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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