Developing strength through bodyweight training



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Physical Activity and Stress Management


    Decrease stress and boost your energy What would you do different if you had more energy during the day? How about if all the stress in your life didn’t bother you as much? Regular physical activity, sport and exercise improves our energy...
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Exercising Safely and Effectively during the Circuit Breaker


Have you noticed more people exercising during this circuit breaker? For some who have gone outdoors, have you seen more people running on the roads and in the parks? While for those who are mostly indoors, have you noticed a large influx of...
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Age well, age strong

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  Name: Serene Tan Age: 60 Medical History: Overweight, insomnia, mood swings
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Live Better and Stronger Every Day

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    Name: Jason Seah Chin Hoe Age: 50 Medical History: Obesity; High Cholesterol; High Blood Pressure; Fatty Liver
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Gaining confidence and paying it forward

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    Name: Rosalind Tan Age: 29 Occupation: Project Management in civil construction
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Keep on moving

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    Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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Strength training for seniors


Photo: Active Health The saying goes “You never know what you have till it is gone”. This applies to the human body and its strength. Between ages 30 to 60, there is a steady decline of muscle strength. Because the initial rate of decline is so...
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Building strength within and becoming stronger

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    Name: Karen Tan Ee Lynn Age: 40 Occupation: Regional Category Director, Sephora SEAPAC
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Running your first 5k road race


For many of us, the thought of completing our first 5km road race can often be a daunting one. Running can be a mystery to many of us and we wonder how some of our peers can go for hours on end during a marathon while most of us struggle to keep...
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