What you should know about sleep trackers before jumping on the bandwagon

Have your friends been showing you their sleek, futuristic-looking sleep trackers on their wrists, and enthusing about how their useful gadgets are improving their health and lifestyle?
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Impacts of sleep on shift workers


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The effects of ageing on sleep

Have you noticed that you are waking up earlier in the morning when it used to be impossible for you as a teenager to wake before 11am? You’re not alone. Sleeping habits change naturally as we age, especially in our older years. Hence, it is...
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How to manage your screen time during and after circuit breaker?

Imagine how today would have been like for you if there was no circuit breaker. You might be rushing off to a fitness class after work or picking up your children from school. You might have arranged to meet up with your friends at a café or have...
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Is the lack of sleep worth the weight?

With the Circuit Breaker in place due to the COVID-19 situation, have you been working from home and staying up late to meet a deadline as you juggle to care for your family in the day time?
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What screenome can do for you that screen time can’t

  Photo: Active Health With tech giants like Apple and Google releasing Screen Time and Digital Wellbeing features, cutting back on device usage is easily one of the more popular trends of the digital age. Screen time allows you to determine how...
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How does sleep impact your learning?

    Burning the midnight oil is a big part of student and working life. Under the stress of deadlines and examinations, many often pull all-nighters to stay on top of things. Sleep might seem like a small price to pay when you’re rushing through...
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How does blue light affect sleep?

    If you've been reading up on the effects of excessive screen time on one's health, chances are that you may have come across the term “blue light” more than a couple of times. This form of light has been found to have a disruptive effect on...
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What is a sleep cycle?

    The simple, everyday act of sleeping is not as straightforward as it once was. We either fail to get enough sleep or we find our bed-time haunted by insomnia or wakefulness. When it starts to feel like it’s impossible to get a good night’s...
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The scary effects of technology on sleep

    Catching up on your favourite drama or scrolling through social media sounds like the perfect activity to chill before bedtime, but these seemingly innocent actions can actually be very destructive to your sleep quality. Scientific research...
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