Welcome to
Active Health for Seniors! 

Embark on a journey to take ownership of your health and wellness, towards living and ageing well!

Strength Training for Seniors 1


Did you know?

By 2030, 1 in 4 Singaporeans will be aged 65 and above, which is approximately over 900,000 seniors!
Empower yourself and your loved ones to stay physically and socially active, and adopt a healthy lifestyle: 

  • Participate in strength, balance, cardiorespiratory and mobility movements to stay independent and perform daily activities with ease
  • Opt and nurture healthier eating habits to better manage weight and prevent chronic diseases
  • Get sufficient good quality of sleep to improve memory and cognition, attention and reaction, and refresh immune system
  • Take screen breaks to reduce sedentary patterns and prevent physical and cognitive declines

Approach your health in a holistic manner to bring about an improvement in your overall quality of life.

Live Well! Age Well! #BetterBeatsPerfect

START MY JOURNEY >


 


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