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Noodle In Broth

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves This light one-dish recipe helps to meet the wholegrains, proteins, vitamins and calcium recommended for the day.
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Sweet-glazed Fish With Vegetables

Prep: 10 mins   Cook: 10 mins    Portion: Serves 2 Fish is a good quality protein that is low in fat and easy to digest. The high protein content in fish appears to be related to preservation of muscle mass. Pair up with local greens for a...
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Beef and Broccoli

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves 2 This delicious and fast to cook stir-fry recipe contains high-quality protein, iron, fibre and important vitamins are good for health.
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Creamy Pumpkin Tofu Soup

Prep: 10 mins   Cook:  20 mins    Portion: Serves 4 Pumpkins are a great source of vitamins A and C, iron and magnesium. Adding tofu to this dish boosts protein content, yet lends the soup a thick, silky texture - the secret to creamy pumpkin...
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Savoury Oatmeal Porridge

Prep: 10 mins   Cook: 15 mins    Portion: Serves 2 This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal...
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