Duration: 60 Minutes
Improve your balance, muscular strength, endurance and power to Move Better. These components are essential in enabling us to live life to the fullest, even as we age.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 60 Minutes
Get your heart pumping, motivate one another and break boundaries in your fitness goals with better cardiovascular health and a resilient body!
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 45 Minutes
Move and stretch it out with self-care exercises to ease muscle aches and stiffness, and improve your mobility and flexibility at the same time.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 45 Minutes
Muscles are essential in our overall body composition and vital for healthy ageing. Debunk exercise myths, learn ways to progress in your exercises and tips to manage muscle soreness from Active Health Coaches.
Coming Soon!
Duration: 45 Minutes
One of the key reasons to maintain proper form while exercising is to prevent injuries. Learn and practise fundamental movement techniques with Active Health Coaches, and build a stronger and resilient body.
Coming Soon!
Duration: 45 Minutes
There is no single exercise that can take care of all our health and fitness needs. Guided by Active Health Coaches, learn to build your own holistic training regime with your environment and equipment.
Coming Soon!
Number of sessions: Once per week, over 6 weeks
Duration: 60 minutes, including a 30-minute exercise segment
Join Active Health Coaches in this 6-part series and understand how individuals with diabetes can get started with exercise to better optimise their health and well-being.
Duration: 60 Minutes
Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.
*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
ABOUT
APP DOWNLOAD
FIND US
WORKSHOPS
ARTICLES
CORPORATE
CONTACT US
CONNECT WITH US:
Receive tips on how to move, eat and rest better
© 2020 Active Health
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
© 2020 Active Health
© 2020 Active Health