My Journey to Better Health
Monday and Friday
Duration: 45 Minutes
Discover your fitness and health levels through assessments guided by Active Health Coaches and learn secrets about habit formation for sustainable changes.
Move Better
Weekdays
Duration: 45 - 60 Minutes
Join Active Health Coaches in workouts to improve your overall fitness. Learn exercise tips to build a stronger and resilient body, and achieve your fitness goals!
Eat Better
Every Thursday
Duration: 60 Minutes
Master the basics of meal planning for a well-balanced diet, and how exercise and nutrition work in tandem to aid your weight management for better health.
Rest Better
Every Monday
Duration: 30 Minutes
Uncover the impacts of sleep on your health, and learn strategies suitable for working adults, parents, seniors and shift workers can adopt for better quality rest.
Exercise & Diabetes Series
4 Weekly Sessions
Duration: 60 Minutes
Exercise is an important element to optimise your health and well-being, and it is especially beneficial for people with diabetes. If you are wondering how you can get started with exercise or wish to help and encourage your family or friends with Type 2 diabetes, join this series led by Active Health Coaches.
