e-Workshops

Kickstart your Active Health journey through an array of online Zoom e-Workshops.

FHB

My Journey to Better Health

Monday and Friday

Duration: 45 Minutes

Discover your fitness and health levels through assessments guided by Active Health Coaches and learn secrets about habit formation for sustainable changes.

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group exercise AH

Move Better

Weekdays

Duration: 45 - 60 Minutes

Join Active Health Coaches in workouts to improve your overall fitness. Learn exercise tips to build a stronger and resilient body, and achieve your fitness goals!

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MHP

Eat Better

Every Thursday

Duration: 60 Minutes

Master the basics of meal planning for a well-balanced diet, and how exercise and nutrition work in tandem to aid your weight management for better health.

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Sleep

Rest Better

Every Monday

Duration: 30 Minutes

Uncover the impacts of sleep on your health, and learn strategies suitable for working adults, parents, seniors and shift workers can adopt for better quality rest.

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Fruits & Glucometer

Exercise & Diabetes Series

4 Weekly Sessions

Duration: 60 Minutes

Exercise is an important element to optimise your health and well-being, and it is especially beneficial for people with diabetes. If you are wondering how you can get started with exercise or wish to help and encourage your family or friends with Type 2 diabetes, join this series led by Active Health Coaches.

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Frequently Asked Questions (FAQs)

A computer or mobile phone that is able to run Zoom. Sign up for a free account here. We recommend downloading the Zoom application on your computer or mobile phone and creating your account before the e-Workshop.

All of our e-Workshops are currently FREE on a first-come-first-serve basis.

If you experience technical difficulties or cannot attend the e-Workshop after registration, please contact us 2 hours in advance via email at info@activehealth.sg.