Understand how incorporating physical activity will help you to navigate wet markets better.
Duration: 45 mins
Format: Educational talk via Zoom
Learn to maximise your energy input through practical nutrition and hydration tips.
Duration: 45 mins
Format: Educational talk via Zoom
Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.
Duration: 45 mins
Format: Educational talk via Zoom
Understanding and optimising your muscle function is important in managing the progressive loss of skeletal muscle mass and strength.
Join us for an 8-week programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!
ABOUT
APP DOWNLOAD
FIND US
WORKSHOPS
ARTICLES
CORPORATE
CONTACT US
CONNECT WITH US:
