Kickstart your active ageing journey and learn the ABC's of exercises to improve your strength, balance, cardio, mobility and flexibility for a better quality of your daily life!
Duration: 60 mins
Format: Exercise workout via Zoom
Learn more about the stressors you might face and tips you can apply in your daily lives.
Duration: 45 mins
Format: Educational talk via Zoom
Understand how incorporating physical activity will help you to navigate wet markets better.
Duration: 45 mins
Format: Educational talk via Zoom
Learn to maximise your energy input through practical nutrition and hydration tips.
Duration: 45 mins
Format: Educational talk via Zoom
Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.
Duration: 45 mins
Format: Educational talk via Zoom
Understanding and optimising your muscle function is important in managing the progressive loss of skeletal muscle mass and strength.
Join us for an 8-week programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!
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