Finding it hard to climb up the stairs or get up from your chair without support? Take charge of your understanding to combat age-related loss of muscle!
Join us for an 8-week blended programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
ABOUT
APP DOWNLOAD
FIND US
WORKSHOPS
PROGRAMMES FAQ
ARTICLES
CORPORATE
CONTACT US
CONNECT WITH US:
Receive tips on how to move, eat and rest better
© 2021 Active Health
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
© 2020 Active Health
© 2021 Active Health