Kickstart your active ageing journey and learn the ABC's of exercises to improve your strength, balance, cardio, mobility and flexibility for a better quality of your daily life!
Duration: 60 mins
Format: Exercise workout via Zoom
Learn more about the stressors you might face and tips you can apply in your daily lives.
Duration: 45 mins
Format: Educational talk via Zoom
Understand how incorporating physical activity will help you to navigate wet markets better.
Duration: 45 mins
Format: Educational talk via Zoom
Learn to maximise your energy input through practical nutrition and hydration tips.
Duration: 45 mins
Format: Educational talk via Zoom
Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.
Duration: 45 mins
Format: Educational talk via Zoom
Finding it hard to climb up the stairs or get up from your chair without support? Take charge of your understanding to combat age-related loss of muscle!
Join us for an 8-week blended programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!
How well are you moving? Get your hands on our Modified Fundamental Movement Screen (FMS) to assess your movement pattern.
Kickstart your active ageing journey with us and learn the ABCs of exercise to improve your movement competency. Move well before you move often!
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