- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Finding it hard to climb up the stairs or get up from your chair without support? Take charge of your understanding to combat age-related loss of muscle!
Join us for an 8-week blended programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!
How well are you moving? Get your hands on our Modified Fundamental Movement Screen (FMS) to assess your movement pattern.
Kickstart your active ageing journey with us and learn the ABCs of exercise to improve your movement competency. Move well before you move often!