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Programmes for Seniors

 

Wet Market Better

Wet Market Better

Understand how incorporating physical activity will help you to navigate wet markets better.

Duration: 45 mins
Format: Educational talk via Zoom

VIRTUAL

Eat Better for Greater Energy

Eat Better for Greater Energy

Learn to maximise your energy input through practical nutrition and hydration tips.

Duration: 45 mins
Format: Educational talk via Zoom

VIRTUAL

Rest Better for a Fresher Tomorrow

Rest Better for a Fresher Tomorrow

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

Duration: 45 mins
Format: Educational talk via Zoom

VIRTUAL

Age related Muscle Loss

Age-Related Muscle Loss Package

Understanding and optimising your muscle function is important in managing the progressive loss of skeletal muscle mass and strength.

Join us for an 8-week programme that encompasses assessments and review, weekly strength exercise session using resistance band, and educational sessions on how to improve by moving better, eating better and resting better!

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