Have you completed one of the Active Health screenings or assessments?
Read more about the definitions of the analysis terms and interpret the findings of your results. With a better understanding of your current status, you will be able to set and track your health and fitness goals clearly.
Explore the concept of Energy Balance and how our food intake and physical activity can impact our weight.
Try out different scenarios and learn practical tips on how to tweak our daily energy expenditure and intake to achieve our bodyweight goals.