What you should know about sleep trackers before jumping on the bandwagon

Have your friends been showing you their sleek, futuristic-looking sleep trackers on their wrists, and enthusing about how their useful gadgets are improving their health and lifestyle?
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Active Health puts a new spin on active ageing

By Gary Yang If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing as part of the Active Health for Seniors programme.
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Impacts of sleep on shift workers


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How regular exercise benefits performance and well-being in students


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Healthy eating playbook: cracking the food label code

Do you truly understand the food labels you see on your groceries?
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Benefits of aerobic fitness and how to achieve it

Most of you reading this probably do some of the following cardio exercises in your fitness routine: running, cycling, swimming, walking, HIIT etc. Doing such exercises can improve your aerobic fitness, which is important as it provides essential...
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The effects of ageing on sleep

Have you noticed that you are waking up earlier in the morning when it used to be impossible for you as a teenager to wake before 11am? You’re not alone. Sleeping habits change naturally as we age, especially in our older years. Hence, it is...
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Developing strength through bodyweight training


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Nutrition strategies for working adults on irregular shifts

It’s no accident that most of us tend to sleep at night and wake at daybreak. As a result, we get hungry at specific times throughout the day. It’s a natural cycle that is innate in us humans.
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How to manage your screen time during and after circuit breaker?

Imagine how today would have been like for you if there was no circuit breaker. You might be rushing off to a fitness class after work or picking up your children from school. You might have arranged to meet up with your friends at a café or have...
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