A Healthy Gut For A Healthier You

When you eat, you are not only feeding yourself, but also the trillions of bacteria living in your gut. Nowadays, it is common for people to complain of gut-related symptoms such as bloating, heartburn, nausea, constipation and so on after a...
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Noodle In Broth

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves This light one-dish recipe helps to meet the wholegrains, proteins, vitamins and calcium recommended for the day.
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Sweet-glazed Fish With Vegetables

Prep: 10 mins   Cook: 10 mins    Portion: Serves 2 Fish is a good quality protein that is low in fat and easy to digest. The high protein content in fish appears to be related to preservation of muscle mass. Pair up with local greens for a...
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Beef and Broccoli

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves 2 This delicious and fast to cook stir-fry recipe contains high-quality protein, iron, fibre and important vitamins are good for health.
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Creamy Pumpkin Tofu Soup

Prep: 10 mins   Cook:  20 mins    Portion: Serves 4 Pumpkins are a great source of vitamins A and C, iron and magnesium. Adding tofu to this dish boosts protein content, yet lends the soup a thick, silky texture - the secret to creamy pumpkin...
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Savoury Oatmeal Porridge

Prep: 10 mins   Cook: 15 mins    Portion: Serves 2 This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal...
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Never Too Old To Exercise: Here’s Why Exercise Is Important For Older Adults

Note: This picture is taken before COVID-19.
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What Is The Secret To Active Ageing

By Gary Yang Note: This picture is taken before COVID-19. The big secret about active ageing is that there is actually no secret! That is right, it is for everyone and anyone, and there is no rocket science involved.
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A Healthy Me Is The Best Gift For My Children

By Gary Yang Rita and her children at the Yellow Ribbon Run in 2014  As a parent myself, I know how hard it can be to keep up with my kids as I get older. Over the years, I realised that I am no longer as fast, flexible or have as much stamina...
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From Strangers To Friends With Active Health

By Gary Yang Note: All photos in this article were taken before the COVID-19 pandemic.  You know what they say about strangers? That they are friends that you have not already met. Well, that’s exactly the case for a bunch of participants who...
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