How to manage your screen time during and after circuit breaker?

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Imagine how today would have been like for you if there was no circuit breaker.
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Physical Activity and Stress Management


    Decrease stress and boost your energy What would you do different if you had more energy during the day? How about if all the stress in your life didn’t bother you as much? Regular physical activity, sport and exercise improves our energy...
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The goodness of a plant-based diet


  Colourful photos of plant-based diet have been spreading like wildfire on social media and if you have not seen one on your Instagram feed yet, it is just a matter of time before one pops up. A plant-based diet comprises of ingredient sourced...
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Exercising Safely and Effectively during the Circuit Breaker


Have you noticed more people exercising during this circuit breaker? For some who have gone outdoors, have you seen more people running on the roads and in the parks? While for those who are mostly indoors, have you noticed a large influx of...
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Is the lack of sleep worth the weight?


 
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Age well, age strong

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  Name: Serene Tan Age: 60 Medical History: Overweight, insomnia, mood swings
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Live Better and Stronger Every Day

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    Name: Jason Seah Chin Hoe Age: 50 Medical History: Obesity; High Cholesterol; High Blood Pressure; Fatty Liver
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Gaining confidence and paying it forward

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    Name: Rosalind Tan Age: 29 Occupation: Project Management in civil construction
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COVID-19: Tips to boost your immunity


    With the ongoing COVID-19 situation, everyone is doing our best to stay healthy. Let’s hear from Singapore Sport Institute’s resident Nutrition and Sleep Expert, Dr Richard Swinbourne, as he addresses the following: Are some of us at greater...
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Keep on moving

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    Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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