Fitness & Health Assessment (FHA) - BundleComprehensive assessment guided by our Active Health Coaches to better understand your body. Book for your annual screening session that comes bundled with a complimentary Check-In session 3 months later.
A Fitness and Health Assessment includes measurement and interpretation of the following:
1. Blood Pressure Test
2. Body Composition Assessment via Bio-impedance analysis
3. Waist Circumference Measurement
This assessment is appropriate for individuals aged 18 years old and above.
Post Fitness & Health Assessment (FHA) Check InBook a check in session* with our Active Health Coaches to know how your health and fitness levels have progressed. Recommended for all whose last Fitness and Health Assessment or check in session was at least 12 weeks ago.
*Only for individuals who have booked a Fitness & Health Assessment (FHA) - Bundle package.
This assessment is appropriate for individuals aged 18 years old and above.
Body Composition AssessmentBook in a quick session to assess your skeletal muscle mass, total body weight, body fat percentage using the Body Composition Assessment machines at our Active Health Labs!
This assessment is not recommended for:
Pregnant women or individuals with an internal pacemaker and/or metal implant(s).
