- Analyse My Body
- Move Better
- Eat Better
- Rest Better
It’s not about looking perfect, eating perfect, or being perfect.
It’s simply a journey about trying - taking little steps to form small habits in our daily lives that can make a big impact by focusing on 4 domains - Physical Activity, Nutrition, Screen Time and Sleep.
With Active Health Labs being rolled out island-wide managed by qualified Active Health Experts, an Active Health app to keep track of your fitness progress, and fun community activities, it’s never been easier to proactively own your health.
Let’s all live life to the fullest.
And remember, #betterbeatsperfect