Duration: 60 Minutes
EZ-PC Cookout by Active Health! Cooking with children is a great way for them to learn about good nutrition as it encourages them to pick healthier options, increases their confidence in the kitchen and promotes creativity amongst the little ones.
Join Active Health Coaches in our virtual cooking show where your family will be cooking and bonding together while learning nutrition tips to keep fit and healthy! #BetterBeatsPerfect
Duration: 60 Minutes
Learn to perform specific exercises that improves balance, muscular strength, endurance and power. These components are essential in enabling us to live life to the fullest, even as we age.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 60 Minutes
Building strong cardiovascular fitness can help lower one's risk of developing common chronic illnesses. Apart from popular aerobic exercises like jogging and swimming, learn to perform specific exercises to achieve similar benefits in cardiovascular fitness.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
Duration: 60 Minutes
Muscle aches and stiffness can result from long hours of sitting, or an eventful weekend of sports. Learn to perform specific exercises to stretch and relax those tired muscles using self-care techniques to improve your mobility and flexibility.
Note: First-time participants are required to complete the initial Pre Participation Screening for exercise participation advice.
During the workshop, coaches may incorporate the use of a foam roller or small ball for a short segment during the session. It will be useful to have one ready but is not compulsory.
Duration: 60 Minutes
Muscles are essential in our overall body composition and vital for healthy ageing. Understand the importance of stronger muscles, debunk common exercise myths and how to manage muscle soreness when it happens.
Number of sessions: Once per week, over 6 weeks
Duration: 60 minutes
This programme combines the fundamentals of exercise prescription and health coaching. Individuals will learn the principles of frequency, intensity, time and type (FITT) of exercise for Type 2 Diabetes Mellitus (T2DM) plus the special safety considerations when designing your own exercise routines for a safe and enjoyable experience.
Duration: 60 Minutes
Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.
Duration: 60 Minutes
Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.
*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.
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Duration: 30 Minutes
In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.
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Duration: 30 Minutes
In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.
Duration: 45 Minutes
Keen to embark on a healthier lifestyle but unsure of how and where to begin? Start by discovering your own fitness and health levels through simple self-guided assessments!
Our Active Health Coaches will guide you on goal setting and habits formation, enabling you to make sustainable changes to your life and achieve your fitness and health goals!
(Suitable For Seniors)
Understand how incorporating physical activity will help you to navigate wet markets better.
(Suitable For Seniors)
Learn to maximise your energy input through practical nutrition and hydration tips.
(Suitable For Seniors)
Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.
Sports nutrition research and their practical applications are ever changing and evolving. In this session, let’s bust some common sports nutrition myths and outdated information and learn to eat right for any sport or physical activity.
Ketogenic diet for weight loss? Detox diet and juicing to cleanse your body?
Join us in this session to learn more about the truths and myths on diet trends as we also discuss the best way to fuel our body through eating healthily.
Always wondering on the hype behind food trends or perhaps confused by the different ingredients on food labels? This session will separate fact from fiction in the latest food trends and to better understand whether the hype is beneficial for our health!
(Suitable for Seniors)
Duration: 45 mins
Learn more about the stressors you might face and tips you can apply in your daily lives.
Format: Educational talk via Zoom
Calling all fellow food enthusiasts! Join Active Health’s Nutrition Coaches and our special guests as we learn to whip up nutritious and tasty dishes. Take away not just wonderful recipes, but also learn about trending nutrition topics.
