Make Every Move Count (Programme)-1

 

WELLNESS FESTIVAL SINGAPORE

Wellness Festival Singapore (WFS) is a 10-day line-up of wellness activities and experiences that promote holistic wellbeing. Comprises of compelling virtual and physical activations across the island with both free and ticketed events and experiences, this festival is organised by the Singapore Tourism Board in collaboration with Sport Singapore, Enterprise Singapore, Health Promotion Board, National Arts Council and Sentosa Development Corporation.   

Make Every Move Count 
(up to a family of 4 / slot)

Make Every Move Count (Programme)-2

Measure up and learn how incorporating a variety of movements through a 4Q model and interactive activities can improve your movement competency.

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Mediterranean Cook-out
(up to a pair per slot)*

Mediterranean Cookout (Programme)

Join Active Health Nutritionists to learn the elements of a Mediterranean diet and prepare a delicious dish on the beautiful island of Sentosa.
*Cost of workshop is subsidised by Sentosa Development Corporation

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Exercise and Nutrition

Exercise and Nutrition (Programme)

Learn the concept of energy balance and how pre- and post-exercise nutrition can help in performance and recovery.

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Sleep for Parents and Children

Sleep for Parents & Children (Programme)

Juggling between work and life? Join us as we discuss the common sleep challenges and practical tips for a better sleep for you and your child!

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Stress Better for Greater Happiness

Stress Better for Greater Happiness (Programme)

Learn more about the stressors you might face and tips you can apply in your daily lives.

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Rest Better for a Fresher Tomorrow

Rest Better

Obtain strategies on how you can get quality rest to wake up feeling refreshed the next day.

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