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Age Related Muscle Loss Package

The Age Related Muscle Loss (ARML) package is appropriate for seniors aged 60 and above. The whole package costs $10 that covers 8 weekly sessions (1 hour each) and a resistance band (given on first session). Sessions are currently conducted in English language only, with no translations provided.

The package consists of 3 elements:
A) Assessments (Handgrip strength, walking speed and muscle mass)
B) Exercises (Resistance band exercises)
C) Domain Sharing (Move Better, Eat Better and Rest Better)

Outline of 8-week programme:
Week 1: Assessment @ Active Health Lab
Week 2 to 7: Exercise (weekly) & Domain Sharing (on alternate weeks) 
Week 8: Check-In @ Active Health Lab

Note: Week 2 to 7 sessions will be conducted virtually via Zoom.

Timeslots for Week 2 to 7 Zoom sessions are:

  • Monday 10.30am - 11.30am
  • Tuesday 6.30pm - 7.30pm
  • Wednesday 12pm - 1pm
  • Friday 5pm - 6pm

    There will be no session on Public Holidays. You are encouraged to attend at least one timeslot per week, and reschedule if necessary.

Please ensure that you are able to commit to the 8-week programme, before booking your slot for Week 1 Assessment session below.

Payment has to be made via ActiveSG MyCash on your first session at the Active Health Lab.