- Analyse My Body
- Move Better
- Eat Better
- Rest Better
The Age Related Muscle Loss (ARML) package is appropriate for seniors aged 60 and above. The whole package costs $10 that covers 8 weekly sessions (1 hour each) and a resistance band (given on first session). Sessions are currently conducted in English language only, with no translations provided.
The package consists of 3 elements:
A) Assessments (Handgrip strength, walking speed and muscle mass)
B) Exercises (Resistance band exercises)
C) Domain Sharing (Move Better, Eat Better and Rest Better)
Outline of 8-week programme:
Week 1: Assessment @ Active Health Lab
Week 2 to 7: Exercise (weekly) & Domain Sharing (on alternate weeks)
Week 8: Check-In @ Active Health Lab
Note: Week 2 to 7 sessions will be conducted virtually via Zoom.
Timeslots for Week 2 to 7 Zoom sessions are:
Please ensure that you are able to commit to the 8-week programme, before booking your slot for Week 1 Assessment session below.
Payment has to be made via ActiveSG MyCash on your first session at the Active Health Lab.