e-Workshops: Sleep

Rest Better with us through an array of online Zoom e-Workshops.

ActiveHealthIOM_Sleep 3
Office worker-1558949623-35b2e2649754(1)

Sleep for Office Workers

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as diving into sleep strategies that office workers can adopt for better work performance.

Nightshift - 1573166654059-ea1dfc013353(1)

Sleep for Shift workers

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as discussing tips that shift workers can do to stay alert during shift work and sleep well after their work ends.

Seniors-1526795443948-005b48ce4791(1)

Sleep for Seniors

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues that seniors encounter and practical tips that they can do to have a good night rest.

P&C-1470116945706-e6bf5d5a53ca(1)

Sleep for Parents and Children

Duration: 30 Minutes

In this session, we will be covering sleep and its impact on our physical and mental health as well as identifying common sleep issues in children and sleep strategies that parents can adopt to soothe their children’s night time struggles.

BOOK NOW

Frequently Asked Questions (FAQs)

A computer or mobile phone that is able to run Zoom. Sign up for a free account here. We recommend downloading the Zoom application on your computer or mobile phone and creating your account before the e-workshop.

The e-workshops are currently FREE. As there are limited slots available, click here to sign up now!

If you experience technical difficulties or cannot attend the e-workshop after registration, please contact us 2 hours in advance via email at info@activehealth.sg.