- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Ever wondered what is your current fitness level as compared to someone of your own age group? Don't fret. Try out these simple fitness tests for a start!
With the knowledge of your results as a baseline, set your goals and plan your training needs for a healthier you. Monitor your progress over time to track your performance and improvements. Discover all this at the comfort of your home!
Join our My Journey to Better Health e-workshop to learn more practical tips from our Coaches.
Note: The fitness test done will be based on its suitability for different age groups. Some test may not be available for seniors to create a safe and conducive experience. The fitness test result is for your own reference. It is not in any means, a health diagnostic tool.