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Quick Guide To Safe Exercise For Diabetics

14.2% of Singaporean adults suffer from diabetes. That’s 640,400 people. With this number, it is not surprising that in 2015, the International Diabetes Federation (IDF) revealed that Singapore had the second-highest proportion of diabetics among...
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Think Twice Before You Hit The Snooze Button

In a survey by market research firm Wakefield Research, more than 8 in 10 Singaporeans spend their weekends sleeping in to make up for the lack of sleep over the week. They also found out that Singaporeans are the second-most sleep-deprived...
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Ageing Gracefully And Living Life To The Fullest

Poh Mun with fellow active seniors and Active Health Coach Christabelle HealthHub defines active ageing as a holistic approach that helps a person to optimise their physical, mental and social health, be actively engaged in society and have the...
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Active Ageing Through Sharing And Caring

Exercise Interest Group at Active Health Lab, Jurong East Sport Centre
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A Healthy Gut For A Healthier You

When you eat, you are not only feeding yourself, but also the trillions of bacteria living in your gut. Nowadays, it is common for people to complain of gut-related symptoms such as bloating, heartburn, nausea, constipation and so on after a...
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Noodle In Broth

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves This light one-dish recipe helps to meet the wholegrains, proteins, vitamins and calcium recommended for the day.
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Sweet-glazed Fish With Vegetables

Prep: 10 mins   Cook: 10 mins    Portion: Serves 2 Fish is a good quality protein that is low in fat and easy to digest. The high protein content in fish appears to be related to preservation of muscle mass. Pair up with local greens for a...
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Beef and Broccoli

Prep: 10 Mins   Cook: 10 Mins    Portion: Serves 2 This delicious and fast to cook stir-fry recipe contains high-quality protein, iron, fibre and important vitamins are good for health.
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Creamy Pumpkin Tofu Soup

Prep: 10 mins   Cook:  20 mins    Portion: Serves 4 Pumpkins are a great source of vitamins A and C, iron and magnesium. Adding tofu to this dish boosts protein content, yet lends the soup a thick, silky texture - the secret to creamy pumpkin...
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Savoury Oatmeal Porridge

Prep: 10 mins   Cook: 15 mins    Portion: Serves 2 This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal...
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