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How can I treat insomnia at home?

    Insomnia, the sleep disorder that makes it extremely difficult to fall asleep or stay asleep, can really adversely affect your energy level and work performance. While it’s possible to just endure the condition and push through if you only...
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How does insomnia affect your life?

    Losing a few hours of sleep the day before a big presentation or an important interview is a common enough occurrence. So is lying awake due to a mix-up involving your decaf coffee. However, when you’ve tried everything you can to maintain a...
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Why do I feel tired all the time?

    We all have days when we just feel like hitting the snooze button and sleeping in. This feeling of constant lethargy may continue to persist, even after a good night's sleep. While some may chalk it up to being nothing more than a case of the...
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5 insomnia aids to help you fall asleep

    It’s the wee hours of the morning. You’re tired and you’re lying in a comfortable bed, but you can’t fall asleep and you haven’t been able to for the past few hours. Sound familiar? Most of us have experienced some measure of insomnia at...
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What can I do if I am sleep deprived?

    Previously, we discussed why millennials just don’t seem to be getting enough sleep. However, studies on sleeping habits in Singapore show that it’s not just the millennials who are staying up later. The rest of us are too – students, young...
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Why millennials are finding it hard to fall asleep fast and naturally at bedtime?

    Singapore is a sleep-deprived nation; there’s no doubt about that. What many don’t know is the reason behind this lack of sleep, especially in the case of millennials – people who never really had to wake up at the crack of dawn to tend to...
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Checklist of healthy habits for a healthy home

    What if making the healthy choice was easier than making the unhealthy one?
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Should you prioritise exercise over sleep?

    You try to wake up early to go to the gym, but usually find it very hard to drag yourself out of bed. Perhaps that leads you to stay up an extra hour after a long night working overtime just so you can fit in a short jog around the...
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Sleep and Weight Loss

    Adequate sleep improves your confidence and helps you lose weight. Losing weight requires more than just eating better and being more active.  You have to be determined, disciplined, and patient. You must have self-confidence and believe in...
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Getting enough good sleep? Learn how you can feel fresher every day

  Technology is an essential part of our lives now, but spending our free time locked on screens means that we have less time to devote to eating healthily, sleeping well, and doing physical activities.
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