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Tired eyes? Learn how you can better manage your screen time

  Singaporeans clock an average of 6.5 hours of sleep per night, which is lower than the minimum of seven hours recommended by experts.
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Screen Time and Stress Management

    Screen time erodes mental health and productivity Distractions. They are everywhere. And it's a major problem.
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Screen Time and Physical Activity

  Screen time makes it even harder to fit in physical activity Singapore’s adults spend 1,554 minutes of time, every day, on screens for recreational reasons. The minimum amount of physical activity, sport, and exercise needed to significantly...
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Screen Time and Sleep

    Your sleep is suffering from screen time Sleeping more than 7 hours per night makes us more motivated and productive, and helps prevent almost every major chronic disease. 
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Screen Time and Nutrition

    Screens distrupt our healthy nutrition habits Let’s get right to it. Using screens at meals is a problem because it makes us gain weight. People who use screens during meals. Eat more during the meal. Snack more after a meal. Eat faster....
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