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How much screen time is healthy for adults?

Most of us don’t like the idea of allowing young children to spend long hours watching TV or playing games on a smartphone. Conventional wisdom agrees that too much screen time can’t be good for growing children and that there should be limits in...
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5 insomnia aids to help you fall asleep

    It’s the wee hours of the morning. You’re tired and you’re lying in a comfortable bed, but you can’t fall asleep and you haven’t been able to for the past few hours. Sound familiar? Most of us have experienced some measure of insomnia at...
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Is my toddler having too much screen time?

Most parents won’t say an outright no to letting the youngest member of the household get some television or smartphone time – it's often been viewed as a somewhat convenient tool when it comes to occupying a child's attention. However, an excess...
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What can I do if I am sleep deprived?

    Previously, we discussed why millennials just don’t seem to be getting enough sleep. However, studies on sleeping habits in Singapore show that it’s not just the millennials who are staying up later. The rest of us are too – students, young...
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How too much screen time is affecting you and your child's mental and physical health

You probably already know that spending too much time with your digital gadgets can have a negative impact on work productivity and also interfere with your real-life interactions. However, new research shows that those are not even the worst...
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Why millennials are finding it hard to fall asleep fast and naturally at bedtime?

    Singapore is a sleep-deprived nation; there’s no doubt about that. What many don’t know is the reason behind this lack of sleep, especially in the case of millennials – people who never really had to wake up at the crack of dawn to tend to...
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Checklist of healthy habits for a healthy home

What if making the healthy choice was easier than making the unhealthy one?
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Should you prioritise exercise over sleep?

    You try to wake up early to go to the gym, but usually find it very hard to drag yourself out of bed. Perhaps that leads you to stay up an extra hour after a long night working overtime just so you can fit in a short jog around the...
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Sleep and Weight Loss

    Adequate sleep improves your confidence and helps you lose weight. Losing weight requires more than just eating better and being more active.  You have to be determined, disciplined, and patient. You must have self-confidence and believe in...
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Getting enough good sleep? Learn how you can feel fresher every day

  Technology is an essential part of our lives now, but spending our free time locked on screens means that we have less time to devote to eating healthily, sleeping well, and doing physical activities.
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