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Can exercise prevent ageing?

    Singapore is bracing for a rapidly ageing populating in the decades to come, with healthcare facilities here slated to expand and cater to a predicted increase in treatment for age-related diseases. Ageing can be a daunting prospect, not just...
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Active Health made positive impact on his lifestyle and health

  Active Health Lab. Photo: Sport Singapore 23-year-old Brian Kee, a Business Development Executive, decided to take charge of his health and has not looked back since.
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Bust the myths, not your joints - keeping fit is easier than you believe

    When it comes to workouts and fitness, we are often faced with an information overload. We are sometimes exposed to a range of “facts” that are actually not true, making it difficult to separate fact from fiction. Photo: Sport Singapore It is...
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5 workouts that you can do at home

    Workout from the comfort of your home and burn those extra calories Maybe it is the sun, the expensive gym membership, or just our hectic lives – it can be easy to make up an excuse for not exercising at all. Nonetheless, we all need regular...
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Speed and agility for the young and the young at heart

    When you are running after a bus or reaching out to catch something that has dropped from a table, you will realise the importance of maintaining speed and agility as you age. Photo: Sport Singapore
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Sitting is the new smoking

    Sometimes, the busier we are in the office, the less we make the effort to move. A lot of our working hours are spent sitting on a chair, often leading to stiff joints.
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Executive endurance: Efficient endurance exercises for busy executives

  Executives will be glad to know that there are exercises out there that can help help them go the distance with maximum efficiency. Photo: Sport Singapore
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Seniors: Increase your flexibility bit by bit with these stretches

    As we get on with age, it is more important than ever to maintain a healthy lifestyle. You can take an active role in your health by making small and easy decisions like stretching regularly to improve your flexibility, so you can keep falls,...
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Checklist of healthy habits for a healthy home

    What if making the healthy choice was easier than making the unhealthy one?
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4 habits to increase your level of physical activity

Engaging in regular physical activity comes with plenty of health benefits, such as reducing risks of chronic diseases, increasing daily energy levels, and even improving work productivity.
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