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9 best exercises for the elderly

As our entire nation moves towards a more active lifestyle with island-wide initiatives like the National Steps Challenge encouraging active participation from all, there's no reason for seniors to feel left out! Retirement shouldn’t be an excuse...
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Can exercise prevent ageing?

Singapore is bracing for a rapidly ageing population in the decades to come, with healthcare facilities here slated to expand and cater to a predicted increase in treatment for age-related diseases. Ageing can be a daunting prospect, not just for...
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Active Health made positive impact on his lifestyle and health

  Active Health Lab. Photo: Sport Singapore 23-year-old Brian Kee, a Business Development Executive, decided to take charge of his health and has not looked back since.
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Bust the myths, not your joints - keeping fit is easier than you believe

When it comes to workouts and fitness, we are often faced with an information overload. We are sometimes exposed to a range of “facts” that are actually not true, making it difficult to separate fact from fiction. Photo: Sport Singapore It is now...
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5 workouts that you can do at home

Maybe it is the sun, the expensive gym membership, or just our hectic lives – it can be easy to make up an excuse for not exercising at all. Nonetheless, we all need regular exercise, to make sure our cardiovascular fitness levels are at an...
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Speed and agility for the young and the young at heart

    When you are running after a bus or reaching out to catch something that has dropped from a table, you will realise the importance of maintaining speed and agility as you age. Photo: Sport Singapore
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Sitting is the new smoking

Sometimes, the busier we are in the office, the less we make the effort to move. A lot of our working hours are spent sitting on a chair, often leading to stiff joints.
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Executive endurance: Efficient endurance exercises for busy executives

Executives will be glad to know that there are exercises out there that can help help them go the distance with maximum efficiency.  Photo: Sport Singapore
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Seniors: Increase your flexibility bit by bit with these stretches

As we get on with age, it is more important than ever to maintain a healthy lifestyle. You can take an active role in your health by making small and easy decisions like stretching regularly to improve your flexibility, so you can keep falls,...
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Checklist of healthy habits for a healthy home

What if making the healthy choice was easier than making the unhealthy one?
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