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Running your first 5k road race

For many of us, the thought of completing our first 5km road race can often be a daunting one. Running can be a mystery to many of us and we wonder how some of our peers can go for hours on end during a marathon while most of us struggle to keep...
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New Year, Fitter You! Here are the top 3 workouts for the New Year

Photo: Active Health Looking back at the past year, do you regret not exercising as much as you would have liked to? Did your commitments take up too much time that you felt completely drained by the end of each day to clock in a workout? Or did...
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Paying it forward with Yingying

Name : Luo YingyingAge : 37Occupation : Personal Trainer / Hockey Coach
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Enjoying the process and finding balance

Name: Yvonne Kong-HoMedical History: NilOccupation: Assistant Director, Partnerships in a university
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Making your resolution stick in 2020

  With Christmas and the New Year upon us, that time of making resolutions, regretting that last eggnog and feasting to our hearts' content is now upon us. It is also the time where we make resolutions and many of us will begin a crusade trying...
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Transforming her life through Sport

Name : Jen MacapagalMedical history : Overweight, smoker & drinkerAge : 32Occupation : Programme Manager and Team Lead
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Staying healthy after kidney failure

Name : LT KhawAge : 41Medical history : Renal Failure (Hemodialysis Patient), Kidney tumor stage 1.
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Defeating all odds to becoming a triathlete

Name : Kelly Ann PereiraAge : 37Medical history : Type 2 Diabetes; Gastroparesis
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150kg to Ironman Triathlete

Name : Darren HoAge : 37Medical history : Obesity; Pre-diabetes; Fatty liver
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The beauty of a minute

  With so many of us pressed for time in today's working environment coupled with the rising number of distractions, it is hard to sometimes put time aside for physical activity. Before we get there, let us first examine on the phenomenon of 60...
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