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Active Health: Giving your body the nutrition it needs

  As Singaporeans, we love our food, and we have such a wide variety of options to choose from.
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Nutrition and Productivity

    Healthy eating linked to productivity and job performance The links between healthy eating and weight loss are pretty clear. People who eat more fruits and vegetables lose weight more easily.
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Nutrition and Stress Management

    Boost your energy and stress less Good nutrition will change your life - it’s that powerful. It will quickly improve energy levels, and help you manage stress more easily.
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Nutrition and Weight Loss

  Lose weight with healthy nutrition Diets are terrible. They are terrible because they are often: very difficult very different unreasonably restrictive nearly impossible to keep going
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Screen Time and Nutrition

    Screens distrupt our healthy nutrition habits Let’s get right to it. Using screens at meals is a problem because it makes us gain weight. People who use screens during meals. Eat more during the meal. Snack more after a meal. Eat faster....
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Unhealthy foods that are actually good for you

    As we make our daily food choices, we tend to classify our food as either healthy, or unhealthy. However, often than not, these classifications end up being oversimplified or even inaccurate. In fact, certain “unhealthy” types of food are...
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