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What is good nutrition and why is it important?

    Most of us DO know what healthy eating is all about: less fried food, less sugar and more vegetables and fruits. When it comes to having good nutrition however, too many of us don’t know the full details of the benefits of good nutrition and...
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Top 3 healthy lunch ideas for the office professional

    Lunch times can be the best and worst parts of an office professional’s life. On one hand, the break is most welcome but on the other hand, lunch often involves a mad rush to get in a long line for food. Why not beat the queue and prepare...
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Why do I feel tired all the time?

    We all have days when we just feel like hitting the snooze button and sleeping in. This feeling of constant lethargy may continue to persist, even after a good night's sleep. While some may chalk it up to being nothing more than a case of the...
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10 healthy foods to include in your diet

    A healthy diet is integral to good health, no matter what your age is. While specialised diets like the Whole30 or Paleo diet have become increasingly popular in recent years, there isn’t a distinct need for you to undertake something as...
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Losing weight without exercise - truths and misconceptions

    Shedding some extra kilos is never easy and it’s a common assumption that the simplest and most straightforward way to hit that weight-loss target is through some intense dieting. While diets can serve to reduce your calorie consumption by a...
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5 alarming dangers of extreme weight-loss you can't afford to ignore

    Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight within an acceptable range, and for good reason. However, weight-loss isn’t isn't a one-flavour dish; there...
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Why parents need to pay attention to what their teenagers are consuming

    As parents, we can’t help but fuss over what our kids eat when they first start out on solid food. However, we tend to become a little more lax on monitoring this as they get older. After all, there are more pressing concerns like academic...
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5 best nutritional snacks to reach for in between meals

      Snacking doesn't have to be bad The term “snacks” has become so synonymous with unhealthy treats like potato chips and ice-cream that people assume eating healthy means having to get rid of all snacks. However, snacks need not necessarily...
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Checklist of healthy habits for a healthy home

    What if making the healthy choice was easier than making the unhealthy one?
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Nutrition and Disease Prevention

  Prevent disease and improve your quality of life with good nutritionPeople who eat more fruits and vegetables, whole grains, and unsaturated fats, as well as less salt, sugar, and food overall are at much lower risks of developing:
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