Healthy Eating Playbook: Cracking The Food Label Code


Do you truly understand the food labels you see on your groceries?
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Nutrition strategies for working adults on irregular shifts


It’s no accident that most of us tend to sleep at night and wake at daybreak. As a result, we get hungry at specific times throughout the day. It’s a natural cycle that is innate in us humans.
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The goodness of a plant-based diet


Colourful photos of plant-based diet have been spreading like wildfire on social media and if you have not seen one on your Instagram feed yet, it is just a matter of time before one pops up. A plant-based diet comprises of ingredient sourced...
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What is intermittent fasting?


Photo: Active Health Fasting has been around for centuries and is practised by many cultures and religions. Religious fasts are common amongst the Muslims, Hindus, Buddhists and Christians. Some religions practise abstinence from particular...
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Loving couple embarks on a journey of health and wellness with Active Health

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  Lee Ying Ying and Desmond Lim. Photo: Desmond Lim  “A journey of a thousand miles begins with a single step.” – Laozi Lee Ying Ying, 27 years old, who works at Casino Regulatory Authority (CRA), was already keen to change her lifestyle habits...
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Common misconceptions about the keto diet


    If you keep up with the latest health news (or the Kardashians), you might have heard of the trendy low-carbohydrate ketogenic diet being raved about by celebrities like Kim Kardashian.
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Healthier options for local breakfast favourites


    With a food scene as rich as ours, it isn’t difficult to find a breakfast you would enjoy in Singapore. From a hearty bowl of noodles to grab-and-go kaya toast, the variety of options available will cheer up even the grumpiest early riser....
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7 signs that show you are not getting enough nutrients


    For those of us who pay attention to our eating habits, monitoring calorie intake becomes second nature as we strive to master the art of weight management. While managing caloric consumption is definitely one of the more important aspects of...
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Nutritious lunchbox ideas for your school-going child


    When it comes to raising healthy children, most parents are bound to worry whether their kids are eating well at school. Unfortunately, it’s hard to determine if the food sold at outside eateries and school canteens are nutritious enough to...
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What is good nutrition and why is it important?


    Most of us DO know what healthy eating is all about: less fried food, less sugar and more vegetables and fruits. When it comes to having good nutrition however, too many of us don’t know the full details of the benefits of good nutrition and...
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