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What Is The Secret To Active Ageing

By Gary Yang Note: This picture is taken before COVID-19. The big secret about active ageing is that there is actually no secret! That is right, it is for everyone and anyone, and there is no rocket science involved.
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A Healthy Me Is The Best Gift For My Children

By Gary Yang Rita and her children at the Yellow Ribbon Run in 2014  As a parent myself, I know how hard it can be to keep up with my kids as I get older. Over the years, I realised that I am no longer as fast, flexible or have as much stamina...
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From Strangers To Friends With Active Health

By Gary Yang Note: All photos in this article were taken before the COVID-19 pandemic.  You know what they say about strangers? That they are friends that you have not already met. Well, that’s exactly the case for a bunch of participants who...
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Active Health puts a new spin on active ageing

By Gary Yang Note: This photo is taken before the COVID-19 pandemic. If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing...
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Age well, age strong

Name: Serene TanAge: 60Medical History: Overweight, insomnia, mood swings
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Live Better and Stronger Every Day

Name: Jason Seah Chin HoeAge: 50Medical History: Obesity; High Cholesterol; High Blood Pressure; Fatty Liver
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Gaining confidence and paying it forward

Name: Rosalind Tan Age: 29 Occupation: Project Management in civil construction
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Keep on moving

Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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Building strength within and becoming stronger

Name: Karen Tan Ee Lynn Age: 40 Occupation: Regional Category Director, Sephora SEAPAC
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From Sedentary to Triathlete

Full name: Kang Yong Dian Jonathan Age: 38 Occupation: Senior Brand Manager
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