Enjoying the process and finding balance

Name: Yvonne Kong-HoMedical History: NilOccupation: Assistant Director, Partnerships in a university
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Making your resolution stick in 2020

  With Christmas and the New Year upon us, that time of making resolutions, regretting that last eggnog and feasting to our hearts' content is now upon us. It is also the time where we make resolutions and many of us will begin a crusade trying...
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Transforming her life through Sport

Name : Jen MacapagalMedical history : Overweight, smoker & drinkerAge : 32Occupation : Programme Manager and Team Lead
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Staying healthy after kidney failure

Name : LT KhawAge : 41Medical history : Renal Failure (Hemodialysis Patient), Kidney tumor stage 1.
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Defeating all odds to becoming a triathlete

Name : Kelly Ann PereiraAge : 37Medical history : Type 2 Diabetes; Gastroparesis
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150kg to Ironman Triathlete

Name : Darren HoAge : 37Medical history : Obesity; Pre-diabetes; Fatty liver
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The beauty of a minute

  With so many of us pressed for time in today's working environment coupled with the rising number of distractions, it is hard to sometimes put time aside for physical activity. Before we get there, let us first examine on the phenomenon of 60...
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What screenome can do for you that screen time can’t

  Photo: Active Health With tech giants like Apple and Google releasing Screen Time and Digital Wellbeing features, cutting back on device usage is easily one of the more popular trends of the digital age. Screen time allows you to determine how...
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Active recovery for productive rest days

  Photo: Active Health Rest days don’t always have to be about binge-watching Netflix on your couch. If you’re feeling especially energetic, you could engage in active recovery on your days off for a quicker recovery process. Unlike passive...
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Loving couple embarks on a journey of health and wellness with Active Health

  Lee Ying Ying and Desmond Lim. Photo: Desmond Lim  “A journey of a thousand miles begins with a single step.” – Laozi Lee Ying Ying, 27 years old, who works at Casino Regulatory Authority (CRA), was already keen to change her lifestyle habits...
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