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Age well, age strong

Name: Serene TanAge: 60Medical History: Overweight, insomnia, mood swings
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Live Better and Stronger Every Day

Name: Jason Seah Chin HoeAge: 50Medical History: Obesity; High Cholesterol; High Blood Pressure; Fatty Liver
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Gaining confidence and paying it forward

Name: Rosalind Tan Age: 29 Occupation: Project Management in civil construction
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COVID-19: Tips to boost your immunity

With the ongoing COVID-19 situation, everyone is doing our best to stay healthy. Let’s hear from Singapore Sport Institute’s resident Nutrition and Sleep Expert, Dr Richard Swinbourne, as he addresses the following: Are some of us at greater...
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Keep on moving

Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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Strength training for seniors

Photo: Active Health The saying goes “You never know what you have till it is gone”. This applies to the human body and its strength. Between ages 30 to 60, there is a steady decline in muscle strength. Because the initial rate of decline is so...
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Building strength within and becoming stronger

Name: Karen Tan Ee Lynn Age: 40 Occupation: Regional Category Director, Sephora SEAPAC
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What is intermittent fasting?

Photo: Active Health Fasting has been around for centuries and is practised by many cultures and religions. Religious fasts are common amongst the Muslims, Hindus, Buddhists and Christians. Some religions practise abstinence from particular...
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Running your first 5k road race

For many of us, the thought of completing our first 5km road race can often be a daunting one. Running can be a mystery to many of us and we wonder how some of our peers can go for hours on end during a marathon while most of us struggle to keep...
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From Sedentary to Triathlete

Full name: Kang Yong Dian Jonathan Age: 38 Occupation: Senior Brand Manager
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