Keep on moving

Name: Janine Ong Yuen Mei Age: 25 Occupation: Web developer
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Strength training for seniors

Photo: Active Health The saying goes “You never know what you have till it is gone”. This applies to the human body and its strength. Between ages 30 to 60, there is a steady decline of muscle strength. Because the initial rate of decline is so...
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Building strength within and becoming stronger

Name: Karen Tan Ee Lynn Age: 40 Occupation: Regional Category Director, Sephora SEAPAC
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What is intermittent fasting?

Photo: Active Health Fasting has been around for centuries and is practised by many cultures and religions. Religious fasts are common amongst the Muslims, Hindus, Buddhists and Christians. Some religions practise abstinence from particular...
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Running your first 5k road race

For many of us, the thought of completing our first 5km road race can often be a daunting one. Running can be a mystery to many of us and we wonder how some of our peers can go for hours on end during a marathon while most of us struggle to keep...
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From Sedentary to Triathlete

Full name: Kang Yong Dian Jonathan Age: 38 Occupation: Senior Brand Manager
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Becoming a better version of yourself

Name: Bert Grobben (Dr.) Age: 45 Occupation: Previously Corporate R&D and Open Innovation executive – since 2015 a serial entrepreneur and venture builder.
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Coming to terms with yourself

Name: Ng Wan LingAge: 29+Occupation: Works at ActiveSG Training Centre
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New Year, Fitter You! Here are the top 3 workouts for the New Year

Photo: Active Health Looking back at the past year, do you regret not exercising as much as you would have liked to? Did your commitments take up too much time that you felt completely drained by the end of each day to clock in a workout? Or did...
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Paying it forward with Yingying

Name : Luo YingyingAge : 37Occupation : Personal Trainer / Hockey Coach
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