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Benefits of aerobic fitness and how to achieve it

Most of you reading this probably do some of the following cardio exercises in your fitness routine: running, cycling, swimming, walking, HIIT etc. Doing such exercises can improve your aerobic fitness, which is important as it provides essential...
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The effects of ageing on sleep

Have you noticed that you are waking up earlier in the morning when it used to be impossible for you as a teenager to wake before 11am? You’re not alone. Sleeping habits change naturally as we age, especially in our older years. Hence, it is...
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Developing strength through bodyweight training


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Nutrition strategies for working adults on irregular shifts

It’s no accident that most of us tend to sleep at night and wake at daybreak. As a result, we get hungry at specific times throughout the day. It’s a natural cycle that is innate in us humans.
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How to manage your screen time during and after circuit breaker?

Imagine how today would have been like for you if there was no circuit breaker. You might be rushing off to a fitness class after work or picking up your children from school. You might have arranged to meet up with your friends at a café or have...
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Physical Activity and Stress Management

    Decrease stress and boost your energy What would you do different if you had more energy during the day? How about if all the stress in your life didn’t bother you as much? Regular physical activity, sport and exercise improves our energy...
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The goodness of a plant-based diet

Colourful photos of plant-based diet have been spreading like wildfire on social media and if you have not seen one on your Instagram feed yet, it is just a matter of time before one pops up. A plant-based diet comprises of ingredient sourced...
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Exercising safely and effectively during the circuit breaker

Have you noticed more people exercising during this circuit breaker? For some who have gone outdoors, have you seen more people running on the roads and in the parks? While for those who are mostly indoors, have you noticed a large influx of...
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Is the lack of sleep worth the weight?

With the Circuit Breaker in place due to the COVID-19 situation, have you been working from home and staying up late to meet a deadline as you juggle to care for your family in the day time?
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Age well, age strong

Name: Serene TanAge: 60Medical History: Overweight, insomnia, mood swings
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