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Savoury Oatmeal Porridge

Prep: 10 mins   Cook: 15 mins    Portion: Serves 2 This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal...
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Never Too Old To Exercise: Here’s Why Exercise Is Important For Older Adults

Note: This picture is taken before COVID-19.
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What Is The Secret To Active Ageing

By Gary Yang Note: This picture is taken before COVID-19. The big secret about active ageing is that there is actually no secret! That is right, it is for everyone and anyone, and there is no rocket science involved.
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A Healthy Me Is The Best Gift For My Children

By Gary Yang Rita and her children at the Yellow Ribbon Run in 2014  As a parent myself, I know how hard it can be to keep up with my kids as I get older. Over the years, I realised that I am no longer as fast, flexible or have as much stamina...
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From Strangers To Friends With Active Health

By Gary Yang Note: All photos in this article were taken before the COVID-19 pandemic.  You know what they say about strangers? That they are friends that you have not already met. Well, that’s exactly the case for a bunch of participants who...
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The shift worker's guide to staying active

In today’s economy, shift work is becoming more prevalent than ever. What used to be a work arrangement unique to security, healthcare and hospitality industries is now becoming the norm in other industries. Thanks to our globalised economy and...
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What you should know about sleep trackers before jumping on the bandwagon

Have your friends been showing you their sleek, futuristic-looking sleep trackers on their wrists, and enthusing about how their useful gadgets are improving their health and lifestyle?
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Active Health puts a new spin on active ageing

By Gary Yang Note: This photo is taken before the COVID-19 pandemic. If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing...
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Impacts of sleep on shift workers


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How regular exercise benefits performance and well-being in students


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