Start Your Journey

Learn more about the different ways you can get started on your journey with Active Health.

 

60-Second Exercises

Join our 60-second challenge where you’ll receive simple exercises that you can complete in just 60 seconds. Learn the benefits of each exercise and how to execute them properly as you progress!

 

Self-served Assessment

Do a free comprehensive self-assessment at our ActiveFit machines to learn about your fitness level and body composition.

Coach-guided Assessment

Get a comprehensive assessment with our coaches to help you understand your body fitness level and health.

Move Better

Get tips on how to maximise your training and increase your fitness level for a healthier you.

Eat Better

Receive nutrition tips and be updated on the latest workshops! Get access to recipes crafted by experts.

Rest Better

Feel fresher and conquer everyday with tips and workshops on how to have better rest.