e-Workshops: Nutrition

Eat Better with us through an array of online Zoom workshops.

My Healthy Plate

Basics of Meal Planning

Duration: 60 Minutes

Let us take a look at our kitchens and explore if the options we have at home are truly the best for us. We will also learn practical tips to plan our next grocery trip to help us build a well-balanced healthy plate.

What you will learn:

  • How to plan for a well-balanced diet
  • What to look out for when buying groceries
  • How to read Nutrition Information Panels (NIPs) on your food and drinks

*All sessions contain a flexible question-and-answer format, feel free to ask your nutrition questions during the session.


Exercise and Nutrition 

Duration: 60 Minutes

Exercise and nutrition work hand in hand to help in weight management and optimal health. In this course, you will understand in depth the concept of Energy Balance. In addition, we will cover how pre- and post-exercise nutrition can help in performance and recovery.

What you will learn:

  • How our physical activity and food intake relate to changes in our body weight
  • The role of different kinds of food in relation to exercise
  • How to plan your meals before, during, and after exercise to reap the most benefits

*Please take note that there will be no need to do physical activity in this session, this session involves nutrition in relation to exercise.

**All sessions contain a flexible question-and-answer format, feel free to ask your nutrition questions during the session.

Coming Soon..

Limited slots available, on a first-come first-served basis.



Frequently Asked Questions (FAQs)

A computer or mobile phone that is able to run Zoom. Sign up for a free account here. We recommend downloading the Zoom application on your computer or mobile phone and creating your account before the e-workshop.

Apart from this, some of our sessions may involve simple activities that will require you to go through household items that are commonly available in your kitchen.

The e-workshops are currently FREE. As there are limited slots available, click here to sign up now!

Not quite! Our e-Workshops are meant to be interactive with mini-activities that will involve your surroundings and items available in your house. 

Through the activities, we hope that you will gain practical tips that you can apply in your daily life. 

If you experience technical difficulties or cannot attend the e-workshop after registration, please contact us 2 hours in advance via email at info@activehealth.sg.