How much sleep do you need?

ActiveHealth_Domains_Sleep

Big challenge if we want feel better, perform better and live better.

So, how much sleep do we need?

7 hours of quality sleep each night.  

If you repeatedly wake up during the night or feel tired even after sleeping for more than 7 hours, there’s a good chance that your sleep quality is poor.

Here’s how the Active Health Sleep Habits can help you:

  • Turn off all alerts on my mobile phone when I go to bed
  • Wake up at a consistent time every day (within 1 hour)
  • Do not consume caffeine minimally 6 hours before sleep.
  • Be in bed with my eyes closed at least 7.5 hours before I need to wake up

Choose one habit you can commit to for the next 3 weeks.

You may be interested in: