- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Singaporean adults spend 3.7 hours online every day – excluding time at work.
Big challenge if we want feel better, perform better and live better.
Long work days plus almost four hours of recreational screen time has long term effects such as lower mental performance, cognitive function, and processing speed.
Here’s how the Active Health Screen Time Habits can help you:
Choose one habit you can commit to for the next 3 weeks.
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