- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Only 11% of Singaporean adults eat enough fruit and vegetables, and 59% of adults overeat.
It's a big challenge if we want to feel better, perform better and live better.
Healthy eating improves your work performance, increases your energy, helps you lose weight, and reduces your risk of developing nearly every chronic disease affecting the Singapore population.
Here’s how the Active Health Nutrition Habits can help you:
Choose one habit you can commit to for the next 3 weeks.
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