The key to ageing well is maintaining optimal mobility in everyday activities such as taking a stroll. Understanding how you function can mitigate the risk of falling and other incidents. Active Health Walking Analysis uses motion sensors that test your ability to move well. Simply by walking a few steps now, you can instantly analyse your walking speed and stride variability.
Speed - the walking stride velocity is the mean speed of forward walking, calculated in metres per second (m/s). Walking speed is a reliable measure for assessing and monitoring functional status and overall health in a wide range of populations.
Variability - the difference in duration of gait cycle from one cycle to the next. The duration of gait cycle is the time from the initial contact of one foot to the subsequent contact of the same foot.
How to start moving better? Book an appointment with our Active Health Expert now to analyse your walking speed and stride variability. After assessing and understanding your movement performance and gait speed, learn recommended strength, balance and flexibility exercises to move better!
Your journey to BETTER HEALTH begins here. Level up with guided expert knowledge backed by science.
SPORT SINGAPORE 3 Stadium Drive, Singapore 397630 Main Tel: 6345 7111 Main Fax: 6440 9205