Age-Related Muscle Loss Assessment

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Have you experienced a decline in your ability to move fast or difficulty in carrying out simple day to day activities such as climbing stairs or getting up from a chair?

Research has indicated that a balanced diet and simple exercises can help to slow down muscle loss and weakness associated with ageing.

Suitable for individuals who are 60 years old and above, the 3-in-1 package comprises of:

  • 90min assessment: measures your body composition, strength and physical performance.
  • 60 min nutrition workshop: Get tips to boost your protein intake and prevent the loss of skeletal muscle mass.
  • 60 min strength training workshop: A resistance band and strength orientation class to focus on the techniques in building and restoring strength to counter muscle loss.


All for $10 only!
(payment by Active Wallet)

BOOK NOW 

Nutrition Workshop

Find out nutrition recommendations to boost your protein intake and prevent the loss of skeletal muscle mass.

Strength Class

Resistance band and strength orientation class to help you to learn and focus on the technique in building and restoring strength to counter muscle loss.