- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Note: Ensure you are well before you attempt this fitness test. If you feel any discomfort, cease the activity immediately and get medical attention. Read and understand the Safety & Indemnity form before you proceed further. Remember, your health is a priority!
Sitting and rising from the floor is a basic functional task which requires the use of different levels of muscle strength, joint coordination as well as balance and flexibility. The inability to perform such task are closely related to the risk of falling.
Purpose: Assess lower limbs and core strength, balance and flexibility in older adults.
Items Needed: Non-slippery flat surface space of minimum 2m x 2m.
How to do the test?
Take the test and see how you fare! Fill up the form below to get your results.
Incorporate these exercises in your daily routine to improve your lower limb muscle strength and endurance.