- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Note: Ensure you are well before you attempt this fitness test. If you feel any discomfort, cease the activity immediately and get medical attention. Read and understand the Safety & Indemnity form before you proceed further. Remember, your health is a priority!
Some of our daily activities require us to use our lower body strength and endurance, such as getting up from a squatting position, walking and stairs climbing. Being able to perform sit-to-stand is important for independent living as it trains our stability and reduces risk of falls.
This test also assesses one's balance and flexibility.
Purpose: Assess your lower limb muscular strength and endurance
Items Needed: Stopwatch and stable chair with backrest (recommended)
How to do the test?
Take the test and see how you fare! Fill up the form below to get your results.
Incorporate these exercises into your daily routine to improve lower limb strength and endurance.