- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Note: Ensure you are well before you attempt this fitness test. If you feel any discomfort, cease the activity immediately and get medical attention. Read and understand the Safety & Indemnity form before you proceed further. Remember, your health is a priority!
Plank helps in improving your balance and posture. It targets all the muscles you need to maintain proper posture like your back, chest, shoulders, abs and neck. In addition, strengthening your core will also reduces the chances of having back pain as they also strengthen your back muscles.
Purpose: Assess your back and core muscular endurance and stability
Items Needed: Stopwatch and a partner to time the assessment.
How to do the test?
Take the test and see how you fare! Fill up the form below to get your results.
Incorporate these exercises in your daily routine to improve core and back muscle strength and endurance.