- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Note: Ensure you are well before you attempt this fitness test. If you feel any discomfort, cease the activity immediately and get medical attention. Read and understand the Safety & Indemnity form before you proceed further. Remember, your health is a priority!
Our shoulders allow us to move our arms and hands in different directions. To move well without pain, our muscles and ligaments around the shoulder have to work together. Regular stretching and strengthening help us to perform our daily activities without pain and decrease our risk of injuries.
Examples of using our arms and shoulders are:
Purpose: Assess shoulder flexibility and range of motion
Items Needed: Ruler or measuring tape and a partner to do the measurement.
How to do the test?
Take the test and see how you fare! Fill up the form below to get your results.
Incorporate these exercises in your daily routine to improve your shoulder mobility and flexibility.